![]() ![]() If you’re an ectomorph, you may have heard the term hardgainer before because you have difficulty putting on weight. However, they tend to compromise with their strength. How Do Ectomorphs Train?Įctomorphs tend to be great at cardio due to their tall frames and lower body fat. ![]() For example, two-time NBA MVP Giannis Antetokounmpo has a wingspan over 7 feet long to go with his 6’11” frame. These athletes have long limbs, allowing them to run fast and reach out with their arms. Some other great examples include Michael Phelps, Deontay Wilder and Usain Bolt. Their fast metabolisms allow them to consume much food without gaining weight.īasketball isn’t the only sport where you see ectomorphs. Stars like Kevin Durant are pretty slim with a low body fat index. Some traits you see with ectomorphs include: Guys with the ectomorph body type are naturally very lean. Here’s what each male body type looks like. Endo means inside, referring to the muscles and heart inside your body. Meso translates to middle - recall Mesopotamia between the Tigris and Euphrates rivers. The root words ecto and derm mean outer and skin, respectively. Sheldon’s somatotypology divides the physique into three fundamental forms into ectomorphic, mesomorphic and endomorphic. This field studies the shape of human bodies. Sheldon created a new division of somatotypology and constitutional psychology. Sheldon’s education allowed him to study the legends of psychology, such as Carl Jung and Sigmund Freud. In the 1940s, American psychologist William Herbert Sheldon earned degrees from Brown University and the University of Colorado before receiving his doctorate at the University of Chicago. This may change how you see other guys when walking down the street and certainly give you valuable insight into your own physique. It may sound crazy, but there are scientific theories behind it. There’s nobody quite like you! However, men can all be classified into three male body types. ![]() There are nearly 4 billion men on Earth, and they all have unique physical qualities. They have predominantly fast twitch muscle fibre, which means they often excel at powerful explosive sports rather than endurance training.įamous Endomorphs include Serena Williams, John Goodman, Marilyn Monroe and The Rock.As an Amazon Associate, Modded gets commissions for purchases made through links in this post. ![]() This does not mean an Endomorph cannot look defined, with the right training regime and a strict nutrition plan this is totally achievable. They do not tolerate carbohydrates well and will need to be strict with their nutrition to reduce their body fat. Due to their susceptibility to fat storing, when not training correctly the muscle can be hidden under the fat therefore they may appear to have little muscle definition. Female Endomorphs have very feminine bodies they look full figured, curvaceous or sometimes pear shaped with wider hips than shoulders. Endomorphs have medium to large bone structures with thick joints and their limbs can often appear short.Įndomorphs will struggle to lose fat as they have a slow metabolism, but building muscle is relatively easy for them. They have predominately slow twitch muscle fibre, which means they often excel at endurance training rather than power sports.įamous Ectomorphs include Mo Farah, Natalie Portman, Bruce Lee and Kate Moss.Īn Endomorph often has a smooth round appearance and can sometimes be described as plump or big-boned. This does not mean an Ectomorph cannot have a muscular look, with the right training regime and a strict nutrition plan this is totally achievable. They are usually carbohydrate tolerant which means they can eat carbs without the associated fat gain. So a typical Ectomorph tends to look skinny and possibly weak in appearance due to low muscle tone. They have small joints and light bone structures, often tall with long limbs and narrow waist and hips. Catwalk models are good examples of this body type.Įctomorphs have fast metabolisms which can be a blessing and a curse a high metabolism results in the body storing minimal fat but it can also mean they struggle to build muscle. Female Ectomorphs tend to lack feminine curves, often flat chested with a more straight-up-and-down physique. An Ectomorph has a slim appearance, often described as long and lean. ![]()
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